Contentment Alone Doesn’t Cut It

group of people in a work setting

When you hear the word affirmations what do you think about? I used to imagine someone standing in front of the mirror saying something like, “You are one awesome human being and, darn it, people like you!” The problem with this approach to affirmations is that it is a short road to complacency and maybe even delusions. […]

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What Is Your BHAG?

2 people looking over a file

A few years ago I was doing a quick scan of the local paper while I ate breakfast. There were two articles on health and fitness. While neither article said anything that wasn’t strictly true, as far as fitness goes, I found the approach annoying and some assumptions false, for two reasons: One article considered […]

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