Big Dreams “What great thing would you attempt if you knew you could not fail?” ~ Robert H. Schuller ~ Last week I finally found myself flying over the canyonlands of southern Utah in a helicopter. Doing this has been a goal item from my Big Dreams list for over five years. That Big Dreams […]
Read Blog PostEAT MORE | LOSE MORE
EAT MORE | LOSE MORE Eating is the way to lose weight. We are designed to eat! It seems counter intuitive in our dieting society but eating is not what makes people fat and dieting is NOT the way to lose weight. The popularity of diets is a major contributor to the obesity epidemic. With each round of […]
Read Blog Post10 ELECTROLYTE BOOSTING FOODS THAT CAN SAVE YOU FROM 17 NASTY SYMPTOMS
FITNESS and ELECTROLYTES Sales campaigns for sports drinks and health products frequently taut the need for electrolytes and the need to restore them with their product but do you know what electrolytes are? You also hear the word electrolytes being tossed around in the fitness world. Do you know what electrolytes mean to your health and fitness? […]
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