Managing Toxic Relationships “Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.” ~ John Mark Green ~ A coaching client recently told me he didn’t know what a toxic relationship was and didn’t think he had any, and some people don’t, but […]

Eat to be lean “Every human being is the author of his health or disease.” -Buddha Nothing keeps us more focused on food than having to count calories, measure portions or stick to a diet plan that someone else wrote. It isn’t the way we were intended to eat and it isn’t much fun. We […]

INEVITABILITY “We should all be students of inevitability.” Jim Rohn We are all on the road to somewhere and the destination is inevitable if we continue on that path. The trick is to know that the road we are on is taking us to the place we want to go! On my desk, I have a dish […]